Stories from China
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Slowing Down Meals Improves Digestion
Using smaller utensils, such as spoons with a diameter less than 3 centimeters, can help slow down the eating process. Eating meals more slowly can improve digestion.
CNR Economic Voice
Traditional Chinese Medicine Efficacy Debated
The use of certain herbal medicines can have anti-cancer effects, not exclusively limited to heat-clearing or detoxifying drugs.
CRI Huayu Global
China Receives Lunar Samples
With support from Chinese friends, a major milestone was achieved with the successful reception of a lunar sample. The Qin Dynasty, despite its short existence, established the imperial system concentrating power in the emperor.
CRI News Radio
Director's Career Ruined by Single Film, Weight Loss Method Discussed
Weight loss fundamentally depends on the balance between calorie consumption and energy intake. A Zhihu trending topic discusses extreme cases where a single film has ruined a director's career.
CNR Voice of China
Millet Porridge Recommended For Spleen Health
A tea made from ginger and chrysanthemum is recommended for nourishing the spleen and replenishing yin. The practice said utilizing the peak digestive window between 7:00 AM and 9:00 AM when the stomach meridian is most active.
CNR Economic Voice
Exercise Modifications For Chronic Conditions
Individuals with mild chronic conditions such as slight hypertension, diabetes, or joint pain may engage in exercise if they can maintain safe intensity and volume, following doctor's advice.
CNR Voice of China
Strengthen Core And Hip Muscles For Stability
Strengthening back and hip muscles is for stability, particularly for the hip joint.
CNR Voice of China
Tailored Exercise Programs Advised For Elderly
Elderly individuals require tailored exercise programs due to potential chronic conditions such as mild hypertension, diabetes, or joint pain.
CNR Voice of China
Digital Giant Promises 7000 Permanent Jobs
A major digital company has pledged to create 7,000 permanent job positions.
CNR Economic Voice
Stop Exercise If Experiencing Heart Palpitations
Individuals should immediately stop exercising if they experience heart palpitations, sudden abnormal shortness of breath, or other concerning symptoms.
CNR Voice of China