Top Athletes Increase Carbohydrate Intake
Training and nutrition science has advanced, particularly regarding carbohydrate intake. Top athletes are now consuming over 100 grams per hour, up from a previous range of 70 to 90 grams per hour.
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Sources · 7 independent
SRF 4 News
“Zum Einen haben wir von 70 bis 90 Gramm pro Stunde Kohlhydrataufnahme gesprochen, jetzt die Top Athleten gehen über 100 Gramm pro Stunde, also die haben richtig süßige Tränke und vertragen diese jetzt auch.”
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