Athlete Discusses Race Nutrition Strategy
An athlete describes their race nutrition strategy, focusing on consuming maximum tolerable sugar before and during a race. They adapt their diet based on the race course, especially noting challenges with uphill sections. The athlete believes this approach, along with managing food intake during the race, contributes to their success.
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Sources · 7 independent
RTS La 1ere
“Et je dirais que moi, ma guideline avant une course, c'est d'essayer de manger un maximum de sucre que j'arrive à supporter au fur et à mesure de la course et puis d'essayer de m'alimenter au maximum que je le supporte.”
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