Marathon Training Requires Individualized Approach
Preparing for a marathon requires a personalized training plan, as not everyone responds the same way to mileage increases. It is to balance training volume and intensity to avoid overexertion and injury. Runners should be mindful of their own pace and not solely rely on the group's tempo, being prepared to adjust or find new groups if needed.
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Sources · 7 independent
Radio Krakow
“Przygotowanie do maratonu nie jest takie same dla każdego. To jest bardzo ważne. Także jak mamy jakieś różne schematy, że tam biegniemy 15 km, w weekend następnie tam 18, 21, 24, to nie działało każdego.”
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