Centenarians' Lifestyles Offer Clues to Healthy Aging
Research into centenarians suggests that maintaining health is a factor for longevity. Key elements for healthy aging include balanced nutrition, physical activity, and adequate sleep. These lifestyle choices are essential for well-being and can be adopted for prevention and intervention. A Swiss exhibition titled 'Future Centenarian' explores the lifestyles of centenarians, highlighting balanced nutrition, physical activity, and sufficient sleep as key factors for healthy aging. Social and psychological elements, such as strong support networks and optimism, are also considered. The exhibition will be visible in Geneva until May 30 and in Lausanne from June 9 to July 4.
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Sources · 7 independent
RTS La 1ere
“Est-ce qu'il y a des leçons à en tirer peut-être de la manière de vivre de ces centenaires, des recettes peut-être à leur piquer pour bien vieillir ? Oui je pense absolument. Alors c'est clair, c'est pas une étude long étudie d'inhal, mais ça nous donne quand même les indices.”
RTS La 1ere
“Alors une nutrition équilibrée, des activités physiques, mais aussi dormir, très important. Est-ce qu'il y a des leçons à en tirer peut-être de la manière de vivre de ces centenaires, des recettes peut-être à leur piquer pour bien vieillir ?”
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