Daily Floor Exercises Improve Balance And Agility
A new study from researchers in Japan indicates that 10 minutes of daily floor exercises can improve standing balance, side-to-side agility, and spinal mobility. The study found that participants showed measurable improvements in these areas after completing the specific routine.
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Sources · 7 independent
NBC News Radio
“A new study says 10 minutes of daily floor exercises could better balance flexibility and agility. Researchers in Japan found participants improved standing balance, side-to-side agility, and spinal mobility after finishing the specific routine.”
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