Study Links Sleep Duration To Optimal Health
A study using data from the 500,000-strong UK Biobank found that optimal sleep duration is between 6.4 and 7.8 hours. The findings provide granular insights into sleep needs.
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Sources · 7 independent
Bluesky Social
“Using data from the 500,000-strong volunteer UK Biobank, the study gets granular on how much sleep is optimal: between 6.4 and 7.8 hours.”
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