Study Links Exercise Combination To Lower Mortality Risk
Optimal weekly strength training of 90-120 minutes is linked to reduced mortality risk. A study indicated that combining endurance and strength training reduces mortality risk more than applying either training type alone.
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Sources · 7 independent
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“Optimal Weekly Strength Training of 90-120 Minutes Linked to Reduced Mortality RiskA groundbreaking longitudinal analysis spanning three decades highlights the substantial influence of strength (resis...”
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