Resveratrol Linked to Brain Health Benefits
Lutein, a nutrient found in certain foods, offers significant benefits for eye health and cognitive function, according to an expert. It acts as an internal blue light filter, protecting against potential damage from screens. Lutein also boosts BDNF (brain-derived neurotrophic factor), which is crucial for memory and the growth of new brain synapses.
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Sources · 7 independent
WLS-AM 890 Chicago
“Lutine, great for the eyes, great for the brain, amazing skin benefit. So I mean, and it also boosts something called BDNF, that's brain drive neurotrophic factor.”
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