Music Boosts Endurance by Tolerating Discomfort
Listening to music can boost endurance by helping individuals tolerate discomfort longer. Heart rate and lactate levels remained similar, suggesting music does not reduce physical demands but enhances tolerance.
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Sources · 7 independent
WTOP Washington DC
“may have felt all along, listening to music does boost your endurance. Heart rate and lactate levels were similar suggesting music did not reduce the physical demands but helped people tolerate discomfort longer.”
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