Mindfulness Discussed as Emotional Regulation Technique
Mindfulness is presented as a method for managing emotions and continuing life normally. This technique involves accepting one's feelings and processing them acceptably. It is one of several methods for calming oneself and connecting with emotions.
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Sources · 7 independent
TRT Radyo 1
“Eee, mindfulness. Nasıl bir yöntem bu mindfulness? Eee, mindfulness. Bununla ilgili çeşitli yöntemler var. Hem sakinleşmeyle ilgili hem kendi duygularına temas edip o duyguları kabul edip onları kabul edilebilir boyutlarda yaşayıp normal bir şekilde hayatına devam etmekle ilgili birçok yöntem var.”
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