Slowing Down Meals Improves Digestion
Using smaller utensils, such as spoons with a diameter less than 3 centimeters, can help slow down the eating process. Eating meals more slowly can improve digestion.
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Sources · 7 independent
CNR Economic Voice
“第二就是餐具小心，你把吃饭的勺子换成直径小于3米的小口勺，强迫自己放慢进食的速度。”
CNR Economic Voice
“大脑和肚子的联动开关，你的消化的效率会直接上升。第二就是餐具小心翼，你把吃饭的勺子换成直径小于3米的小口勺，强迫自己放慢进食的速度。医学研究证明了，充分拒绝可以让肠道蛋白质的活性提高很多。消化不良的问题自然就减少了。”
CNR Economic Voice
“第二就是餐具小心，你把吃饭的勺子换成直径小于3米的小口勺，强迫自己放慢进食的速度。医学研究证明了，充分拒绝可以让肠道蛋白质的活性提高很多。”
BCC News Taiwan
“放慢吃饭的速度可以改善消化。”
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