Strengthen Core And Hip Muscles For Stability
Strengthening back and hip muscles is for stability, particularly for the hip joint.
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Sources · 7 independent
CNR Voice of China
“那么我们要多练练背部机群。还有就是腰关节，腰西关节。那么一旦我们行走的地基下降，就是我们腰关节的稳定性不好，我们的腰关节的力量不好，那么它就会容易造成地道的风险。”
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